http://martellosu.forumotion.com/feed/? Latest topics Fri, 22 Aug 2008 20:44:56 GMT 10 http://illiweb.com/fa/prosilver/site_logo.gif http://martellosu.forumotion.com/feed/? http://martellosu.forumotion.com/post-here-f1/i-m-t4.htm nick ]]> Post Here Fri, 22 Aug 2008 20:44:56 GMT http://martellosu.forumotion.com/post-here-f1/i-m-t4.htm#10 http://martellosu.forumotion.com/post-here-f1/i-m-t4.htm http://martellosu.forumotion.com/post-here-f1/new-to-this-sport-t1.htm millertrek Some of you that use this forum will kow who i am. if you don't my name is Neal and i have been cycling for about 2 months tops. I have about 100 miles 9 (if that) on my tires. However, i have lost 14 lbs so far and it has been a great experience. Hope to get better with time! I also am keeping a blog so when you get a chance check it out: http://nealstrek.blogspot.com Post Here Fri, 15 Aug 2008 12:57:58 GMT http://martellosu.forumotion.com/post-here-f1/new-to-this-sport-t1.htm#1 http://martellosu.forumotion.com/post-here-f1/new-to-this-sport-t1.htm http://martellosu.forumotion.com/post-here-f1/sunday-aug-17-ride-t3.htm OrbeaOne Tad Beaton Route Meet at Nick's house at 9am or mine at 8:30am. Intense climbing and a sustained effort tempo 50+ miles Post Here Fri, 15 Aug 2008 13:07:40 GMT http://martellosu.forumotion.com/post-here-f1/sunday-aug-17-ride-t3.htm#4 http://martellosu.forumotion.com/post-here-f1/sunday-aug-17-ride-t3.htm